Why Yoga’s Not a Workout

Writing | Posted January 20th, 2012

Why Yoga’s Not a Workout

(elephantjournal)

As a teacher, am I shepherding those students well, am I really doing my job — ahimsa, baby — if I pummel them with some robotic core workout routine that’s devoid of purpose beyond sculpting a six-pack, that fails to connect the breath or slow their minds or bring them more deeply into their bodies?

Because, guess what? Your six-pack will pass. One day it’ll be there. The next day, it won’t. Things change. Bodies change. You’ll eat Cheetos. You’ll find a new lover and stay in bed and skip yoga. You’ll have a baby. You’ll get old — if you’re lucky.

Skin stretches. Skin roughens. Skin slips away.

This body will be a corpse.

Your breath stays. Your breath rises. It falls. That’s yoga. Nothing else.

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