• home
  • sweat
  • breath
  • song

Laugh, sweat, and walk out feeling a little stronger, a little softer, and a lot more balanced.


Words can make us feel less alone in those moments of our lives that feel the most mired in shadow.


We lift up all that is good and holy and alive in the world when we sing, when we tap a foot, and when we rock out upside-down.



Rachel Meyer is a Boston-based writer and yoga teacher who believes in keeping things real. She draws extensively from her roots in musical theater, theology and the arts.

Rachel embraces both the rigorous academic world of yogic philosophy and the “real world” of asana, meditation and service. She’s an RYT who’s written for The Washington Post, Yoga Journal, On Being with Krista Tippett, Tricycle: The Buddhist Review, Yoga International, Parents, HuffPost, YogaDork, and more; trained with Rusty Wells, MC Yogi, and Amanda Giacomini; taught extensively throughout the West Coast; and studied Systematic Theology under groundbreaking radical theologian (and badass grandma) Rosemary Radford Ruether.

Rachel grew up on the Great Plains, the daughter of a Lutheran pastor father and a music teacher mother.  She spent a lot of time reading Little House on the Prairie and looking up at the big South Dakota sky.

A few years and an East Coast later, she thought she might like to spend her life tap dancing and belting out Gershwin showtunes in fishnets and bad wigs.  She spent awhile in Scotland in her early twenties doing just that.  That’s where, after years of hoofing it on wooden floors in awkward pink and black leotards, she discovered yoga.

Several oceans and a few adventures later, Rachel found herself on the West Coast, where she was all set to spend her life being a professor of Marxist social theory and progressive embodiment theology.  She wanted to shift American religious culture from one based in fear and sexual repression to one rooted in love and social justice.  Rachel spent those years doing a lot of Bikram yoga, soaking up esoteric French cultural theory, and not writing her Masters thesis. The yoga helped that project.  So did playing piano.  So did reading a lot of Chuck Palahniuk and going to the opera.  But none of those diversions got much of a thesis written.

That’s when Rachel realized she didn’t want to spend her life in a library under fluorescent lights writing about radical theology but not doing much real-world work beyond the dusty shelves. Disillusioned with academia, she defended her half-baked thesis and then turned to finding inspiration in shaking martinis, singing in wee original musicals, baking bundt cakes, and reading yoga philosophy.

Then one Sunday morning in 2009, inspired by a passing referral from a colleague, Rachel discovered Bhakti Flow, and the teacher who would become her mentor and friend, Rusty Wells.  She found therein a rare melding of all the best things in her life: spirit and athleticism and sweat and song and breath and service and theology and laughter and community and rhythm and dance.  She knew immediately that she was in the right place.

Rachel Meyer—HeadshotThat year, Rachel completed a Certificate in Yoga Philosophy at the California Institute of Integral Studies, where she had the pleasure of learning from yoga luminaries Richard Rosen (history and pranayama), Carlos Pomeda (Upanishads and meditation), Gary Kraftsow (Viniyoga and classical theory), and Sally Kempton (Tantra); she then studied Patanjali’s Sutras with Chase Bossart and Kate Holcombe, completed her 200-hr Bhakti Flow training, and continued to practice and teach with Rusty Wells at his premier yoga arts studio, Urban Flow.

These days, having relocated to Boston after 14 unforgettable years in San Francisco and Portland, Rachel teaches Ashtanga-inspired freestyle vinyasa and fumbles her way through the 7th Series yoga that is parenting an inquisitive preschooler.

She bows in deep gratitude to the many teachers who’ve blessed her life to this point, and looks forward to meeting you on the mat to share her love for this light, lyrical, life-changing practice.

Guru Brahma Guru Vishnu
Guru Devo Maheshwara
Guru Sakshath Parambrahma,
Tasmai Shri Gurave Namaha




Rachel's vinyasa classes are a music-infused blend of athleticism, dance, and spirit.  She crafts an intense flow-based practice rich in yoga philosophy, sweaty with hard work, and celebratory in tone. You can expect a fast Ashtanga-inspired pace, creative sequencing, advanced backbends, arm balances, inversions, and maybe a vertical split or two along the way.  Rachel hopes you'll laugh as much as you sweat, and walk out feeling a little stronger, a little softer, and a lot more balanced.



It’s official — I have a new Boston yoga home!! Couldn’t be more grateful to be joining the faculty at Down Under School of Yoga. This studio is the real deal. I am over the moon.

Join me for regular classes Friday mornings at 10:45am in Cambridge (heated one-hour flow) and Monday evenings at 7:15pm in Newton (90-minute vinyasa).


A few words from long-time students:

“One of the practices that has sustained me and taught me to walk gently, and to celebrate just making it to the mat is the yoga practice taught by the talented Rachel Meyer. What a gift to have a yoga teacher who never once made me feel bad for my less-than-coordinated self and the awkward poses I attempted. I am more graceful because of it. What a gift to have a teacher steeped in theology across traditions, with a healthy dose of Midwestern common sense to boot.” — A

“Rachel has changed my life. There’s really no other way of saying it. Her teaching nourishes all of me—my body, my brain, and my soul—and her words stay with me long after class is over. She humbly calls herself a yoga teacher, but she’s so much more. She’s that “good angel” on my shoulder who helps me breathe though life’s challenging moments and appreciate its beautiful ones, and who consistently reminds me that I’m perfectly imperfect, like life.” — S

“If I had to describe Rachel Meyer’s teaching style in one word, I would say REAL. That realness reflects in her presence both in the studio, and in the community. Rachel has a very genuine way she connects with her students. Her experiences in life have given her much perspective and she has a talent for connecting people not just in breath and movement, but to the present moment and to their fellow students. You can tell that Rachel loves what she does and she has stayed true to herself and her own practice. This is present in her signature sequencing style which is grounded in Ashtanga Vinyasa, with fast paced, powerful asana, chanting and plenty of heart opening devotion. She is flexible, not just in the physical sense, but in her teaching style and will change the pace of the class in response to the students needs and abilities. I have personally seen my practice evolve from yoga for exercise to yoga being essential to my well being during the years I have practiced with Rachel. Rachel teaches real yoga for real people.” — C